Menu / Price List

Best for: getting clear and building momentum
You’ll get goals/values clarity, reframe setbacks as growth, self-awareness & self-compassion, replace develop healthier thought patterns
Format: 3 virtual 1:1 coaching sessions (Zoom/phone) +follow- up action steps

. Best for: emotional awareness, communication, confidence, and healthy boundaries

You'll learn how to communicate more effectively, manage emotional responses, strengthen self-awareness, build confidence, and create healthier personal and professional boundaries
Format: 3 virtual a1:1 coaching sessions (Zoom or phone} + follow-up action steps

Best for: on-the-spot support when you’re faced with a sudden challenge
Use it for: a listening ear, quick feedback, pressure-testing ideas • Same-day often available
Format: 45–60-minute 1:1
 

Same day appointments are available. 

Best for: prioritizing yourself without guilt
You’ll get clear self-talk, meaningful self-care & hobbies, the role of accountability/responsibility/integrity in boundaries, healthy boundaries, rest, and intentional self-care

 Format: 3 virtual 1:1 + coaching sessions (Zoom/Phone) + follow=up action steps

Best for: personal reflection, stress reduction mindset awareness, and intentional self- growth

You'll explore self-awareness practices, guided reflection, emotional grounding, mindset patterns, and personal growth

Format: 60-minute 1:1 or 3-session series

Coaching services are designed to support personal growth, accountability mindset development, and Wellness-centered are educational and supportive for medical, psychological, or legal care. If you are under the one of physician or licensed mental health professional, coaching should complement-not replace-your treatment plan"