Menu / Price List

Best for: getting clear and building momentum
You’ll get goals/values clarity, reframe setbacks as growth, self-awareness & self-compassion, replace limiting beliefs
Format: 3×60-minute 1:1 (Zoom/phone)
 

. Best for: empathy, feedback, and healthy boundaries
You’ll learn express feelings with empathy, accept feedback, spot triggers, regulate emotions, set/keep boundaries, begin healing past wounds
Format: 3×60-minute 1:1 + light check-ins
 

 Best for: prioritizing yourself without guilt
You’ll get clear self-talk, meaningful self-care & hobbies, the role of accountability/responsibility/integrity in boundaries, permission for restorative alone time
Format: 3×60-minute 1:1 + personal “Self-Zone” plan
 

 Best for: on-the-spot support when you’re faced with a sudden challenge
Use it for: a listening ear, quick feedback, pressure-testing ideas • Same-day often available
Format: 45–60-minute 1:1
 

Same day appointments are available. 

  Best for: purpose, energy hygiene, and simple practices
You’ll explore: the essence of your life path, meditation/prayer habits, understanding & protecting energy, gentle manifestation practices
Format: 60-minute 1:1 (or 3×60-minute series)
 

Please be advised. I am not a physician or therapist I do not diagnose, prescribe medication or give legal advice. If you are taking medication for mental health, please consult with your physician /therapist to confirm if coaching should be a part of your care plan.