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• Focuses on helping individuals identify and clarify their goals , values and aspirations.
• Learn to view challenges and setbacks as opportunities for growth .
• Develop self-awareness and self-compassion.
• Identify and overcome limited beliefs.

•  You will learn how to express your feelings empathetically with others.
• Gain the ability to accept criticism and responsibility.
•  Understand emotional perceptions.
• Identify what triggers your emotions.
•  Regulate self-emotions to respond appropriately to others.
• Incorporate healthy emotional boundaries in your life.
• Heal  from an emotional past trauma. 

•  You will learn how to be selfish in a healthy way.
• Get clarity on what you think about yourself and how you treat yourself.
•  Create hobbies to implement in your daily routine that serves you.
• Understand the importance of alone time
• Gain knowledge of why accountability, responsibility, integrity and morals are the best recipe to setting healthy boundaries.
• This is your time for virtue.

 This package is designed to serve as a support system for you. If you are ever face with a sudden challenge in your personal or professional day to day life and just need a listening ear, feedback, or if you need someone to talk to about new ideas. You can always have an outlet of support.  

Same day appointments are available. 

  This package is designed for you to find your life purpose through spirituality, learn the essences of your personal life path, begin a meditation and prayer lifestyle, understand energy, learn how to protect your energy, discover the art of manifestation.

Please be advised. I am not a physician or therapist I do not diagnose, prescribe medication or give legal advice. If you are taking medication for mental health, please consult with your physician /therapist to confirm if coaching should be a part of your care plan.